Clawing Through My Transformation
My fingernails and toenails have made a huge transformation since I started taking my supplements and I am now getting the nutrition I need.
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Running While Standing Still
When you’re sick, or injured, you have to give yourself, and your body the permission and space to heal and heal completely. That can be hard.
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Goodbye Hive Seven
This is the story of Hive Seven. It was a lovely beehive. The queen was amazing and her daughters were very smart. And then…
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Attack of the Life Challenges
When life gives you lemons they say make lemonade. Well, life has been throwing, what feels like, a whole truckload of lemons at me. Or one of those automatic tennis ball launchers is set on high and is lobbing lemons at me.
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I still have more to go, but I won my weight loss bet!
I am finished with week three of my cleanse-detox-metabolic reset, Jillian’s Dietbet, and ending month four since I began my journey to my ideal self. It’s been a heck of a ride so far.
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Neely Goes Into the Bee Hive!
I’m is also a beekeeper with terrible luck keeping a hive going. But will the 7th hive be the one to finally deliver honey?
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The Mighty Chia Seed
Neely investigates the superfood called Chia. The tiny chia seed contains omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.
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Neely Returns to The Wild Basin Nature Preserve
I spent my Memorial Day weekend trying new things, or rather old things that I can do again. Which meant a trip to my favorite nature hike outside town: the Wild Basin Nature Preserve!
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Remembering My Father on Memorial Day
I wanted to write about my dad today because he was a vet – served 30 years in the Air Force – and today is Memorial Day. I have been privileged to be surrounded by amazing, supportive men. But the jewel in that crown will always be my dad.
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I’m Stronger Than I Thought
My third month of taking supplements and 30 minutes of exercise (I got to week eleven of a twelve week program) was somewhat derailed by an injured wrist. Despite being stuck with doing cardio that didn’t aggravate my wrist, I still made improvements.
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How To Herbal Cleanse Without Wrecking Your Body
One of the best gifts we can give ourselves and our bodies, is a cleanse. But how much, how often, and just plain how? And what exactly are toxins? That word certainly gets bandied about a lot but what does that mean for you and your body?
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Saying Goodbye to Fast Food
One of the many surprises I’ve had on my journey to being my ideal me has been how my body reacts to junk food. Ever since I started cleansing my body, balancing with my super fruits and building it with a high quality liquid vitamin my taste buds have changed.
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