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Category: Transformation

I’m Stronger Than I Thought

My third month of taking supplements and 30 minutes of exercise (I got to week eleven of a twelve week program) was somewhat derailed by an injured wrist. Despite being stuck with doing cardio that didn’t aggravate my wrist, I still made improvements.

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Saying Goodbye to Fast Food

One of the many surprises I’ve had on my journey to being my ideal me has been how my body reacts to junk food. Ever since I started cleansing my body, balancing with my super fruits and building it with a high quality liquid vitamin my taste buds have changed.

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Yeah, But Does it Work?

So, in January I was, as you know, horribly overweight, and depressed due to my dad’s death. I wasn’t over eating, in fact I often skipped meals during the day to try and keep my weight under control. Also, when I did exercise I wasn’t seeing very much in the way of results.

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