I spent my Memorial Day weekend trying new things, or rather old things that I can do again. Which meant a trip to my favorite nature hike outside town: the Wild Basin Nature...
I wanted to write about my dad today because he was a vet – served 30 years in the Air Force – and today is Memorial Day. I’ve planned longer blog entry about the most wonderful man in my life besides my uncle, my husband, and my cousin Kris (and my grand...
One of the best gifts we can give ourselves and our bodies, is a cleanse. But how much, how often, and just plain how? And what exactly are toxins? That word certainly gets bandied about a lot but what does that mean for you and your body? First let’s start with what...
One of the many surprises I’ve had on my journey to being my ideal me has been how my body reacts to junk food. Ever since I started cleansing my body, balancing with my super fruits and building it with a high quality liquid vitamin my taste buds have changed. It...
My journey really begins with Western Medicine and its practices – it’s extremely sexist practices when it comes to females, our anatomy and physiology. For example, did you know that many of the medications approved by the FDA that are meant for...
